BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 1,427 MG | 62% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL
BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 6.7g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
BLACK OLIVES, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, WINE VINEGAR, OREGANO, ACIDITY REGULATOR: CITRIC ACID.
Dietary Information
BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL include Sodium, Na (62% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL gets 7% of its calories from protein, 7% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL
See how BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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- BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL vs BLUE CHEESE STUFFED GREEN OLIVES, BLUE CHEESE
- BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL vs BLACK CERIGNOLA PITTED OLIVES, BLACK CERIGNOLA
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