BLACK FOREST UNCURED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,054 MG | 46% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (46% DV).
About BLACK FOREST UNCURED HAM
BLACK FOREST UNCURED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 3.6g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK, WATER, CONTAINS LESS THAN 2% OF DEXTROSE, SEA SALT, DRIED VINEGAR, SODIUM PHOSPHATE, CULTURED DEXTROSE, NATURAL FLAVOR (INCLUDING CELERY POWDER), CHERRY POWDER, BAKING SODA, CANE SUGAR, MALTODEXTRIN.
Dietary Information
BLACK FOREST UNCURED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST UNCURED HAM include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, BLACK FOREST UNCURED HAM gets 73% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK FOREST UNCURED HAM
See how BLACK FOREST UNCURED HAM compares to other foods in terms of nutrition:
- BLACK FOREST UNCURED HAM vs PREMIUM HAM EXTRA LEAN LEGENDARY DELI MEATS, PREMIUM HAM
- BLACK FOREST UNCURED HAM vs GARLIC PEPPERCORN TURKEY BREAST, GARLIC PEPPERCORN
- BLACK FOREST UNCURED HAM vs CHIPOTLE SEASONED CHICKEN BREAST, CHIPOTLE SEASONED
- BLACK FOREST UNCURED HAM vs MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS, ONIONS, JALAPENOS & TOMATILLO SALSA, MEDIUM, PORK CHILE VERDE
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.