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BLACK FOREST ORGANIC UNCURED HAM, BLACK FOREST

Pepperoni, Salami & Cold Cuts Whole Foods Market, Inc. Branded
107 Calories
19.6g Protein
1.8g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 643mg 28%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 85%
Carbs 1.8g 8%
Fat 1.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 339 MG 7%
Sodium, Na 643 MG 28%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
OVEN ROASTED TURKEY BREAST 107 21.4g 1.8g 1.8g TURKEY BREAST 125 21.4g 5.4g 0.9g TURKEY BREAST, HICKORY SMOKED 0 0g 0g 0g OVEN ROASTED CHICKEN BREAST 107 17.9g 1.8g 1.8g WILDFLOWER HONEY HAM 125 17.9g 3.6g 2.7g BLACK FOREST HAM 125 19.6g 1.8g 2.7g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (28% DV).

About BLACK FOREST ORGANIC UNCURED HAM, BLACK FOREST

BLACK FOREST ORGANIC UNCURED HAM, BLACK FOREST is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 1.8g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

ORGANIC PORK, WATER, ORGANIC DISTILLED WHITE VINEGAR, SALT, ORGANIC EVAPORATED CANE SUGAR, ORGANIC MOLASSES, CELERY POWDER, ORGANIC SPICE EXTRACTIVES (ORGANIC CINNAMON, ORGANIC CLOVES, ORGANIC CAPSICUM).

Dietary Information

BLACK FOREST ORGANIC UNCURED HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST ORGANIC UNCURED HAM, BLACK FOREST include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, BLACK FOREST ORGANIC UNCURED HAM, BLACK FOREST gets 73% of its calories from protein, 7% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK FOREST ORGANIC UNCURED HAM, BLACK FOREST

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