BLACK FOREST HAM & SWISS ON PRETZEL ROLL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
About BLACK FOREST HAM & SWISS ON PRETZEL ROLL
BLACK FOREST HAM & SWISS ON PRETZEL ROLL is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 25.1g of carbohydrates, and 5.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.
Ingredients
PRETZEL ROLL (UNBLEACHED FLOUR), BLACK FOREST HAM, SWISS CHEESE, LETTUCE, HONEY MUSTARD
Calorie Breakdown
At 203 calories per 100 grams, BLACK FOREST HAM & SWISS ON PRETZEL ROLL gets 23% of its calories from protein, 49% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLACK FOREST HAM & SWISS ON PRETZEL ROLL
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