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BLACK FOREST HAM, BLACK FOREST

Pepperoni, Salami & Cold Cuts Branded
89 Calories
16.1g Protein
1.8g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 714mg 31%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 625mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 78%
Carbs 1.8g 9%
Fat 2.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 625 MG 13%
Sodium, Na 714 MG 31%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
PEPPERONI WRAPPED MOZZARELLA CHEESE PANINO, PEPPERONI 353 20g 2.4g 29.4g DIESTEL TURKEY RANCH, TURKEY BREAST, PEPPERED ROASTED 123 22.8g 10.5g 0.9g NMAN RANCH, UNCURED BEEF PASTRAMI 179 19.6g 5.4g 8.9g PRIVATE SELECTION, CUBETTI NATURALLY DRY AGED PROSCIUTTO 214 25g 0g 12.5g WEST LIBERTY FOODS, SLOW ROASTED TURKEY BREAST 107 19.6g 3.6g 1.8g DIESTEL TURKEY RANCH, NATURALLY SMOKED TURKEY BREAST 107 21.4g 1.8g 1.8g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (31% DV).

About BLACK FOREST HAM, BLACK FOREST

BLACK FOREST HAM, BLACK FOREST is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 1.8g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, SALT, CELERY POWDER, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, CHERRY POWDER.

Dietary Information

BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST HAM, BLACK FOREST include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, BLACK FOREST HAM, BLACK FOREST gets 72% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACK FOREST HAM, BLACK FOREST

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