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BLACK FOREST HAM, BLACK FOREST

Pepperoni, Salami & Cold Cuts Land O'Frost, Inc. Branded
113 Calories
17.0g Protein
1.9g Carbs
2.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 1,113mg 48%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0g 0%
Total Sugars 1.9g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.0g 78%
Carbs 1.9g 9%
Fat 2.8g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Sodium, Na 1,113 MG 48%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
BEEF SAUSAGE JALAPENO CHEESE SMOKE STACK, BEEF SAUSAGE JALAPENO CHEESE 366 21.1g 4.2g 28.2g BLACK FOREST TURKEY BREAST, BLACK FOREST 111 17.8g 4.4g 2.2g BLACK FOREST SMOKED HAM WITH NATURAL JUICES, BLACK FOREST SMOKED HAM 89 15.6g 2.2g 3.3g 97% FAT FREE COOKED HAM AND WATER PRODUCT 125 14.3g 7.1g 3.6g OLD WORLD PEPPERONI ROLLED WITH A SMOOTH, MILD MOZZARELLA CHEESE, PEPPERONI & MOZZARELLA 429 28.6g 2.4g 33.3g PROSCIUTTO CREMINELLI ARTISAN DELI, PROSCIUTTO 679 25g 3.6g 12.5g

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Good source of protein with 17.0g per 100g.
  • Very low in fat (2.8g per 100g).
  • Good source of Sodium, Na (48% DV).

About BLACK FOREST HAM, BLACK FOREST

BLACK FOREST HAM, BLACK FOREST is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.0g of protein, 1.9g of carbohydrates, and 2.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, WATER, SALT, LESS THAN 2% OF DEXTROSE, MODIFIED CORN STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, CARAMEL COLOR, SODIUM NITRITE.

Dietary Information

BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST HAM, BLACK FOREST include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 113 calories per 100 grams, BLACK FOREST HAM, BLACK FOREST gets 60% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK FOREST HAM, BLACK FOREST

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