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BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Columbus Manufacturing, Inc. Branded
125 Calories
19.6g Protein
3.6g Carbs
4.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 875mg 38%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 71%
Carbs 3.6g 13%
Fat 4.5g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 875 MG 38%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
GUSTO, HEARTLAND CHOPPED HAM 179 12.5g 5.4g 10.7g GUSTO, BONELESS HICKORY SMOKED PIT HAM 95 14.3g 3.6g 2.4g CAROLINA TURKEY, CLASSIC BLACK FOREST HONEY SMOKED TURKEY HAM 143 16.7g 4.8g 6.0g BUTTERBALL, NATURALLY ROASTED & DEEP FRIED TURKEY BREAST 89 17.9g 1.8g 1.8g BUTTERBALL, MESQUITE SMOKED TURKEY BREAST 89 17.9g 1.8g 1.8g HEARTLAND CHOPPED HAM 321 14.3g 1.8g 25g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Good source of Sodium, Na (38% DV).

About BLACK FOREST HAM

BLACK FOREST HAM is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 3.6g of carbohydrates, and 4.5g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, WATER, BROWN SUGAR, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM ACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH CARAMEL COLOR.

Dietary Information

BLACK FOREST HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST HAM include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, BLACK FOREST HAM gets 63% of its calories from protein, 11% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK FOREST HAM

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