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BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Winn-Dixie Stores, Inc. Branded
107 Calories
17.9g Protein
3.6g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 786mg 34%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 74%
Carbs 3.6g 15%
Fat 2.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 786 MG 34%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
TURKEY BREAST 107 19.6g 5.4g 1.8g TURKEY BREAST 89 16.1g 1.8g 1.8g SEASONED THIN SLICED CORNED BEEF 179 16.1g 1.8g 12.5g SMOKED DELI STYLE THIN SLICED TURKEY BREAST, SMOKED 107 16.1g 3.6g 2.7g CUBAN BRAND MORTADELLA 565 29.1g 5.6g 45.5g PROSCIUTTO 286 25g 0g 21.4g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (34% DV).

About BLACK FOREST HAM

BLACK FOREST HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 3.6g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, SEASONING, (POTASSIUM CHLORIDE, PORK STOCK, SUGAR, YEAST EXTRACT, SALT, LACTIC ACID, FRUCTOSE, SUNFLOWER OIL, CYSTEINE HYDROCHLORIDE, CALCIUM LACTATE, MODIFIED FOOD STARCH, FLAVORS, GRILL FLAVOR [FROM SUNFLOWER OIL], POLYSORBATE 80, RENDERED PORK FAT, SMOKE FLAVOR), SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR.

Dietary Information

BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST HAM include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, BLACK FOREST HAM gets 67% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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