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BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Sara Lee Foods Branded
98 Calories
19.6g Protein
2.2g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 870mg 38%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 82%
Carbs 2.2g 9%
Fat 2.2g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 304 MG 6%
Sodium, Na 870 MG 38%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
PREMIUM, DELI STYLE THIN SHAVED BLACK FOREST SMOKED HAM, SMOKED 89 17.9g 1.8g 2.7g PREMIUM, DELI STYLE THIN SHAVED COOKED HAM 89 17.9g 1.8g 2.7g PREMIUM, DELI STYLE THIN SHAVED ROAST BEEF 161 28.6g 0g 3.6g DELI STYLE ROASTED WHITE TURKEY 0 0g 0g 0g THINLY SHAVED HAM WITH NATURAL JUICES, APPLEWOOD SMOKED 107 17.9g 1.8g 3.6g OLD FASHIONED LEAN COOKED HAM, OLD FASHIONED 120 16g 2g 4g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Sodium, Na (38% DV).

About BLACK FOREST HAM

BLACK FOREST HAM is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 2.2g of carbohydrates, and 2.2g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH WATER AND 2% OR LESS: SALT, SUGAR, SODIUM PROPIONATE, POTASSIUM AND SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR.

Dietary Information

BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST HAM include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 98 calories per 100 grams, BLACK FOREST HAM gets 80% of its calories from protein, 9% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACK FOREST HAM

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More in Pepperoni, Salami & Cold Cuts

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