BLACK-EYED PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
About BLACK-EYED PEAS
BLACK-EYED PEAS is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 14.6g of carbohydrates, and 0.4g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, BLACK-EYED PEAS, CALCIUM CHLORIDE.
Dietary Information
BLACK-EYED PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, BLACK-EYED PEAS gets 22% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLACK-EYED PEAS
See how BLACK-EYED PEAS compares to other foods in terms of nutrition:
- BLACK-EYED PEAS vs OLD FASHIONED NAVY BEANS
- BLACK-EYED PEAS vs DARK RED KIDNEY BEANS
- BLACK-EYED PEAS vs ORIGINAL CHILI BEANS IN CHILI SAUCE, ORIGINAL
- BLACK-EYED PEAS vs BLACK BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.