Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLACK BEAR HAM STEAK, 7 OZ

Pepperoni, Salami & Cold Cuts Black Bear Enterprise, Inc. Branded
95 Calories
17.9g Protein
1.2g Carbs
2.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 631mg 27%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 83%
Carbs 1.2g 6%
Fat 2.4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 631 MG 27%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
OVEN ROASTED WHITE TURKEY DELI SLICES, OVEN ROASTED 88 14.0g 7.0g 0.9g SMOKED HAM DELI SLICES, SMOKED 123 14.0g 3.5g 6.1g PORCINI MUSHROOM SALAME 250 17.9g 0g 17.9g ITALIAN DRY SALAME 357 25g 7.1g 25g DICED PANCETTA 536 10.7g 0g 53.6g PEPPERED SALAME 321 21.4g 7.1g 25g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of Sodium, Na (27% DV).

About BLACK BEAR HAM STEAK, 7 OZ

BLACK BEAR HAM STEAK, 7 OZ is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 1.2g of carbohydrates, and 2.4g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

FRESH HAM, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, VINEGAR, NATURAL SMOKE FLAVOR, SPICE EXTRACTIVES

Dietary Information

BLACK BEAR HAM STEAK, 7 OZ is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEAR HAM STEAK, 7 OZ include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 95 calories per 100 grams, BLACK BEAR HAM STEAK, 7 OZ gets 75% of its calories from protein, 5% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACK BEAR HAM STEAK, 7 OZ

See how BLACK BEAR HAM STEAK, 7 OZ compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACK BEAR HAM STEAK, 7 OZ
Hi! Ask me anything about BLACK BEAR HAM STEAK, 7 OZ — nutrition, recipes, health benefits, or meal ideas.