BLACK BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Good source of dietary fiber (3.8g per 100g).
About BLACK BEANS, BLACK
BLACK BEANS, BLACK is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.8g of protein, 15.4g of carbohydrates, and 13.1g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, ORGANIC BLACK BEANS, SEA SALT.
Calorie Breakdown
At 162 calories per 100 grams, BLACK BEANS, BLACK gets 27% of its calories from protein, 38% from carbohydrates, and 73% from fat. This is moderate, similar to many lean proteins and whole grains.
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