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BLACK BEANS AND BEEF

Entrees, Sides & Small Meals Sampco, Inc. Branded
127 Calories
10.9g Protein
9.1g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 455mg 20%
Total Carbohydrate 9.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 46%
Carbs 9.1g 38%
Fat 3.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 455 MG 20%

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HOMESTYLE MASHED POTATOES 120 1.4g 12.7g 7.0g ARROZ RICE WITH VEGETABLES 150 2.1g 25g 4.3g REAL RUSSET MASHED POTATOES 368 10.5g 79.0g 0g SOUR CREAM & CHIVE 100% RUSSET MASHED POTATOES SEASONED WITH SOUR CREAM & CHIVES, SOUR CREAM & CHIVE 348 8.7g 78.3g 0g FOUR CHEESE 100% RUSSET MASHED POTATOES BLENDED WITH CHEDDAR, PARMESAN, ROMANO AND BLUE CHEESE, FOUR CHEESE 348 8.7g 78.3g 2.2g ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC, ROASTED GARLIC 348 8.7g 78.3g 0g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of Sodium, Na (20% DV).

About BLACK BEANS AND BEEF

BLACK BEANS AND BEEF is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.9g of protein, 9.1g of carbohydrates, and 3.6g of fat. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

BLACK BEANS, WATER, COOKED BEEF, PREPARED CONDIMENT [CORN STARCH, SPICES (GARLIC, ONION, CORIANDER, CUMIN, PAPRIKA AND RED PEPPER). SUGAR, SALT, YEAST EXTRACT, TOMATO POWDER, FLAVORINGS (FLAVORING OF LEMON AND GREEN PEPPER), CITRIC ACID (INS 330)], ONION AND SOYBEAN OIL.

Dietary Information

Notable micronutrients in BLACK BEANS AND BEEF include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 127 calories per 100 grams, BLACK BEANS AND BEEF gets 34% of its calories from protein, 29% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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