BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About BLACK BEANS
BLACK BEANS is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 22.3g of carbohydrates, and 0.8g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS).
Dietary Information
BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 131 calories per 100 grams, BLACK BEANS gets 26% of its calories from protein, 68% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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