BLACK BEAN TAMALE VERDE, BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 301 MG | 13% |
About BLACK BEAN TAMALE VERDE, BLACK BEAN
BLACK BEAN TAMALE VERDE, BLACK BEAN is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 19.5g of carbohydrates, and 3.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC BROWN RICE, FILTERED WATER, ORGANIC ONIONS, ORGANIC BRINED TOMATILLOS (ORGANIC TOMATILLOS, WATER, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC SPICES, ORGANIC BLACK PEPPER), ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, ORGANIC TOMATO PUREE, ORGANIC ZUCCHINI, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CORN, ORGANIC BELL PEPPERS, ORGANIC DICED TOMATOES, SEA SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC, ORGANIC CILANTRO, SPICES, BAKING SODA, JALAPENO PEPPERS, ORGANIC FIRE-ROASTED POBLANO PEPPERS, BLACK PEPPER, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST).
Calorie Breakdown
At 120 calories per 100 grams, BLACK BEAN TAMALE VERDE, BLACK BEAN gets 9% of its calories from protein, 65% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK BEAN TAMALE VERDE, BLACK BEAN
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