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BLACK BEAN & SWEET CORN PUPUSAS

Frozen Appetizers & Hors D'oeuvres Tres Pupusas LLC Branded
183 Calories
5.6g Protein
31.0g Carbs
4.9g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 239mg 10%
Total Carbohydrate 31.0g 11%
Dietary Fiber 5.6g 20%
Total Sugars 1.4g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 14%
Carbs 31.0g 75%
Fat 4.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.0 MG 6%
Sodium, Na 239 MG 10%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
MEIJER, BBQ CHICKEN WINGS 190 15.5g 8.3g 10.7g MEIJER, HOT BUFFALO STYLE CHICKEN WINGS 179 14.3g 2.4g 11.9g PRE-CUT CHICKEN BREAST CHUNKS WITH RIB MEAT 89 17.9g 0g 2.2g BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT 107 18.8g 0g 3.6g MEIJER, SPICY BREADED CHICKEN SANDWICH 259 11.1g 32.7g 9.3g BBQ BONELESS RIB SANDWICH 302 9.9g 30.3g 16.1g

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About BLACK BEAN & SWEET CORN PUPUSAS

BLACK BEAN & SWEET CORN PUPUSAS is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 31.0g of carbohydrates, and 4.9g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ORGANIC CORN MASA (WATER, ORGANIC CORN MASA FLOUR, TRACE OF LIME), BLACK BEANS (BLACK BEANS, SALT), ORGANIC CORN, OLIVE OIL, SALT.

Dietary Information

BLACK BEAN & SWEET CORN PUPUSAS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 183 calories per 100 grams, BLACK BEAN & SWEET CORN PUPUSAS gets 12% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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