BLACK BEAN SOUP WITH LIME, SPICY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BLACK BEAN SOUP WITH LIME, SPICY
BLACK BEAN SOUP WITH LIME, SPICY is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 14.2g of carbohydrates, and 2.5g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
WATER, BLACK BEANS, DICED TOMATOES IN TOMATO JUICE, CORN, BLACK BEAN FLAKES, GREEN CHILIES, RED BELL PEPPER, CONTAINS LESS THAN 2% OF: CORN OIL, CARROTS, ONIONS, CELERY, TOMATO PASTE, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING CILANTRO, TAPIOCA STARCH, RICE STARCH, SPICES, MINCED GARLIC, LIME JUICE, SEA SALT, DEHYDRATED ONION, PAPRIKA, SUGAR, DEHYDRATED ORANGE PEEL, DRIED CHILIES, JALAPENO PEPPER POWDER.
Dietary Information
BLACK BEAN SOUP WITH LIME, SPICY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, BLACK BEAN SOUP WITH LIME, SPICY gets 16% of its calories from protein, 62% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLACK BEAN SOUP WITH LIME, SPICY
See how BLACK BEAN SOUP WITH LIME, SPICY compares to other foods in terms of nutrition:
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