BLACK BEAN SOUP MIX, BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 1,921 MG | 84% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Potassium, K (21% DV).
- Rich source of Sodium, Na (84% of Daily Value per 100g).
About BLACK BEAN SOUP MIX, BLACK BEAN
BLACK BEAN SOUP MIX, BLACK BEAN is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 63.2g of carbohydrates, and 2.6g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
BLACK BEANS, WHEAT FLOUR, CORN STARCH, MODIFIED CORN STARCH, YEAST EXTRACT, ONION, SALT, SPICES (INCLUDING RED PEPPER), SUGAR, ONION AND GARLIC POWDER, CHICKEN BROTH, RED BELL PEPPERS, CELERY STALK, CARAMEL COLOR, NATURAL FLAVOR, CITRIC ACID, SMOKE FLAVOR
Dietary Information
BLACK BEAN SOUP MIX, BLACK BEAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN SOUP MIX, BLACK BEAN include Sodium, Na (84% DV) , Iron, Fe (23% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, BLACK BEAN SOUP MIX, BLACK BEAN gets 18% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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