BLACK BEAN SOUP MIX, BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 165 MG | 7% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About BLACK BEAN SOUP MIX, BLACK BEAN
BLACK BEAN SOUP MIX, BLACK BEAN is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 11.0g of carbohydrates, and 2.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
BLACK BEANS, SPICES (CUMIN, PARSLEY AND OREGANO).
Dietary Information
BLACK BEAN SOUP MIX, BLACK BEAN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, BLACK BEAN SOUP MIX, BLACK BEAN gets 19% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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