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BLACK BEAN SOUP MIX

Other Soups Branded
342 Calories
15.8g Protein
63.2g Carbs
2.6g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,921mg 84%
Total Carbohydrate 63.2g 23%
Dietary Fiber 10.5g 38%
Total Sugars 5.3g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 4.2mg 23%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 19%
Carbs 63.2g 77%
Fat 2.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 4.2 MG 23%
Potassium, K 1,000 MG 21%
Sodium, Na 1,921 MG 84%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CHICKEN TORTILLA WITH RED QUINOA SOUP, CHICKEN TORTILLA WITH RED QUINOA 53 2.9g 9.4g 0.8g TUSCAN 3-BEAN WITH KALE & MILLET SOUP 80 2.9g 14.3g 1.3g OODLES OF NOODLES RAMEN NOODLE SOUP, CHICKEN 452 11.9g 61.9g 16.7g EAST INDIAN STYLE CURRY SOUP, EAST INDIAN STYLE CURRY 43 1.0g 10.1g 1.4g WILD CRAB BISQUE WITH COLD WATER PINK SHRIMP, WILD CRAB BISQUE 110 4.6g 5.0g 7.8g CHORIPDONG, CORNISH HEN SOUP PREPARATION 100 6.7g 4.6g 5.3g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Potassium, K (21% DV).
  • Rich source of Sodium, Na (84% of Daily Value per 100g).

About BLACK BEAN SOUP MIX

BLACK BEAN SOUP MIX is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 63.2g of carbohydrates, and 2.6g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

BLACK BEANS, WHEAT FLOUR, CORN STARCH, MODIFIED CORN STARCH, YEAST EXTRACT, ONION, SALT, SPICES (INCLUDING RED PEPPER), SUGAR, ONION AND GARLIC POWDER, CHICKEN BROTH, RED BELL PEPPERS, CELERY STALK, CARAMEL COLOR, NATURAL FLAVOR, CITRIC ACID, SMOKE FLAVOR

Dietary Information

BLACK BEAN SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEAN SOUP MIX include Sodium, Na (84% DV) , Iron, Fe (23% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, BLACK BEAN SOUP MIX gets 18% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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