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BLACK BEAN SOUP

Frozen Dinners & Entrees Kettle Cuisine, Inc. Branded
82 Calories
4.5g Protein
13.5g Carbs
1.4g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 12%
Total Carbohydrate 13.5g 5%
Dietary Fiber 4.1g 15%
Total Sugars 1.2g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 23%
Carbs 13.5g 69%
Fat 1.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 265 MG 12%

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Food Calories Protein Carbs Fat
KUNG PAO CHICKEN TEMPURA WHITE MEAT CHICKEN FRITTERS TOPPED WITH SPICY KUNG PAO SAUCE AND VEGETABLES OVER RICE MEGA BOWLS, KUNG PAO CHICKEN 136 4.2g 18.9g 5.0g COUNTRY FRIED CHICKEN WHITE MEAT CHICKEN PATTIES WITH CREAMY MASHED POTATOES TOPPED WITH SAVORY HOMESTYLE GRAVY, CORN AND SHREDDED CHEESE MEGA BOWLS, COUNTRY FRIED CHICKEN 111 4.0g 11.4g 5.1g BUFFALO-STYLE CHICKEN MAC 'N CHEESE BUFFALO-STYLE SEASONED CHICKEN BREAST AND SHREDDED MOZZARELLA ON TOP OF MACARONI IN SPICY CHEDDAR CHEESE SAUCE MEGA BOWLS, BUFFALO-STYLE CHICKEN MAC 'N CHEESE 121 6.8g 14.4g 4.0g VEGAN RICE MAC & CHEEZE, VEGAN RICE & CHEEZE 185 3.1g 23.8g 8.8g ROASTED POBLANO ENCHILADA MADE WITH ORGANIC CORN TORTILLAS & VEGETABLE, ROASTED POBLANO ENCHILADA 174 7.8g 14.0g 9.7g BOWLS MADE WITH ORGANIC RICE PASTA, TOMATOES & BEANS, CHILI MAC 161 5.9g 18.8g 7.1g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About BLACK BEAN SOUP

BLACK BEAN SOUP is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 13.5g of carbohydrates, and 1.4g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

BLACK BEANS, WATER, ORANGE JUICE, ONIONS, ROASTED RED PEPPERS, ROASTED SWEET CORN, GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, NATURALLY DERIVED CITRIC ACID), TOMATO PUREE (TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), CORN OIL, SEA SALT, LIME JUICE, SPICES, CILANTRO, GARLIC, PAPRIKA.

Dietary Information

BLACK BEAN SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, BLACK BEAN SOUP gets 22% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

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