BLACK BEAN & RICE VEGAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (32% DV).
About BLACK BEAN & RICE VEGAN SOUP
BLACK BEAN & RICE VEGAN SOUP is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 68.9g of carbohydrates, and 1.1g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
BLACK BEANS*, LONG GRAIN WHITE RICE, VEGETABLES* (ONION, RED BELL PEPPERS, TOMATO CHILI PEPPERS, GARLIC, CILANTRO), LONG GRAIN BROWN RICE, POTATO STARCH, YEAST EXTRACT, NATURAL FLAVORS, SEA SALT, SPICES.
Dietary Information
BLACK BEAN & RICE VEGAN SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN & RICE VEGAN SOUP include Sodium, Na (32% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, BLACK BEAN & RICE VEGAN SOUP gets 17% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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