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BLACK BEAN CHIPS

Chips, Pretzels & Snacks Beanitos, Inc. Branded
464 Calories
14.3g Protein
53.6g Carbs
25g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 53.6g 19%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 53.6g 58%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Potassium, K 643 MG 14%
Sodium, Na 375 MG 16%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
SPICY PLANTAIN CHIPS, SPICY 500 3.3g 66.7g 26.7g RANCH FLAVOR TORTILLA STYLE PROTEIN CHIPS, RANCH 438 59.4g 15.6g 14.1g LOADED TACO FLAVOR TORTILLA STYLE PROTEIN CHIPS, LOADED TACO 438 59.4g 15.6g 15.6g LOADED TACO FLAVOR TORTILLA STYLE PROTEIN CHIPS, LOADED TACO 438 59.4g 15.6g 15.6g SOUR CREAM & ONION FLAVORED ORIGINAL STYLE PROTEIN CHIPS, SOUR CREAM & ONION 438 59.4g 15.6g 15.6g CHILI LIME FLAVOR TORTILLA STYLE PROTEIN CHIPS, CHILI LIME 438 62.5g 12.5g 14.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About BLACK BEAN CHIPS

BLACK BEAN CHIPS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 53.6g of carbohydrates, and 25g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

COOKED BLACK BEANS, SUNFLOWER OIL, LONG GRAIN RICE FLOUR, SEA SALT.

Dietary Information

BLACK BEAN CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEAN CHIPS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, BLACK BEAN CHIPS gets 12% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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