BLACK BEAN & CHEESE TAMALES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 263 MG | 11% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About BLACK BEAN & CHEESE TAMALES
BLACK BEAN & CHEESE TAMALES is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 20.5g of carbohydrates, and 9.6g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
RED MASA (WATER, ORGANIC GROUND CORN FLOUR, EXPELLER PRESSED CANOLA OIL, RED CHILE PASTE (WATER, RED CHILE, SEA SALT), SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC VEGETABLE BASE (ORGANIC CARROT, ORGANIC TOMATO, ORGANIC ONION, ORGANIC POTATO, ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC), FILLING: (WATER, ORGANIC SWEET KERNEL CORN, BLACK BEANS, ORANGE JUICE, PAPRIKA, SEA SALT, SPICE), CHEDDAR AND JACK CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO (COLOR)).
Dietary Information
BLACK BEAN & CHEESE TAMALES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, BLACK BEAN & CHEESE TAMALES gets 12% of its calories from protein, 49% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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