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BLACK BEAN & CHEESE TAMALE

Prepared Wraps and Burittos Padrino Foods LLC Branded
183 Calories
5.6g Protein
23.9g Carbs
7.0g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrate 23.9g 9%
Dietary Fiber 4.2g 15%
Total Sugars 9.9g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 15%
Carbs 23.9g 65%
Fat 7.0g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 1.5 MG 8%
Sodium, Na 620 MG 27%

Related Foods in Prepared Wraps and Burittos

Food Calories Protein Carbs Fat
TURKEY CLUB HOAGIE WRAPS & SANDWICHES 158 10.4g 21.6g 3.7g CLUB WRAP 186 12.2g 15.4g 9.0g AUTHENTIC ITALIAN STYLE PINWHEELS 215 12.1g 16.8g 11.4g BUFFALO STYLE CHICKEN WRAP 230 10.0g 29.3g 7.9g CHICKEN CAESAR WRAP 263 11.6g 28.8g 11.1g CHICKEN CAESAR WRAP WITH SIDE SALAD 188 7.1g 19.4g 9.4g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Sodium, Na (27% DV).

About BLACK BEAN & CHEESE TAMALE

BLACK BEAN & CHEESE TAMALE is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 23.9g of carbohydrates, and 7.0g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.

Ingredients

BLACK BEANS, MASA (GROUND CORN TREATED WITH LIME WATER), WATER, BLUE CORN FLOUR (GROUND BLUE CORN TREATED WITH LIME WATER), CUT CORN, GREEN PEPPERS, VEGETABLE OIL (CANOLA OIL), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, CHEESE CULTURE, WHEY PROTEIN CONCENTRATE, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), ONIONS, SALT, CILANTRO, BAKING POWDER (MONOCALCIUM PHOSPHATE, BICARBONATE OF SODA, CORNSTARCH (FROM NON GENETICALLY MODIFIED CORN)), SPICES, CORN STARCH AND GARLIC.

Dietary Information

Notable micronutrients in BLACK BEAN & CHEESE TAMALE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 183 calories per 100 grams, BLACK BEAN & CHEESE TAMALE gets 12% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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