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BLACK BEAN & CHEESE ENCHILADA

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded
110 Calories
3.5g Protein
19.4g Carbs
2.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 211mg 9%
Total Carbohydrate 19.4g 7%
Dietary Fiber 1.8g 6%
Total Sugars 2.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 14%
Carbs 19.4g 77%
Fat 2.2g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 211 MG 9%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
CHICKEN & MONTEREY JACK CHEESE BURRITO, CHICKEN & MONTEREY JACK CHEESE 204 9.2g 26.8g 6.3g ITALIAN STYLE SIX CHEESE RAVIOLI WITH MARINARA SAUCE 142 6.6g 16.4g 5.5g CHICKEN & MONTEREY JACK CHEESE CHIMICHANGA, CHICKEN & MONTEREY JACK CHEESE 211 9.2g 26.8g 7.8g MILD BEEF & BEAN GREEN CHILI BURRITOS, BEEF & BEAN GREEN CHILI 265 8.0g 31.0g 12.4g CILANTRO LIME SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE, ROASTED CORN, PEPPERS, ONIONS, BLACK BEANS & TOMATOES RICE BOWL, CILANTRO LIME SHRIMP 123 7.1g 20.7g 1.5g GARLIC BUTTER SHRIMP TENDER SHRIMP WITH LONG-GRAIN RICE, YELLOW PEPPERS & SWEET TOMATOES RICE BOWL, GARLIC BUTTER SHRIMP 119 7.1g 19.8g 1.5g

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Very low in fat (2.2g per 100g).

About BLACK BEAN & CHEESE ENCHILADA

BLACK BEAN & CHEESE ENCHILADA is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 19.4g of carbohydrates, and 2.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ORGANIC RICE, ORGANIC TOMATILLOS (ORGANIC TOMATILLOS, WATER, SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, ORGANIC SPICES), ORGANIC CORN TORTILLA (ORGANIC WHITE CORN COOKED IN WATER WITH A TRACE OF LIME), ORGANIC CORN, FILTERED WATER, ORGANIC ONIONS, ORGANIC TOMATO PUREE, ORGANIC BLACK BEANS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC ZUCCHINI, ORGANIC CARROTS, ORGANIC BELL PEPPERS, ORGANIC DICED TOMATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC CILANTRO, SPICES, ORGANIC TAPIOCA STARCH, SEA SALT, OLIVES, ORGANIC DISTILLED VINEGAR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, BUTTER (CREAM, SALT), ORGANIC CANE SUGAR, ORGANIC GARLIC, ORGANIC CORNSTARCH, ORGANIC SWEET RICE FLOUR, ORGANIC GREEN CHILES, ORGANIC JALAPENO PEPPERS.

Dietary Information

BLACK BEAN & CHEESE ENCHILADA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 110 calories per 100 grams, BLACK BEAN & CHEESE ENCHILADA gets 13% of its calories from protein, 70% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK BEAN & CHEESE ENCHILADA

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