BLACK BEAN & CHEDDAR EMPANADAS, BLACK BEAN & CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 435 MG | 19% |
About BLACK BEAN & CHEDDAR EMPANADAS, BLACK BEAN & CHEDDAR
BLACK BEAN & CHEDDAR EMPANADAS, BLACK BEAN & CHEDDAR is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 25.9g of carbohydrates, and 10.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
DOUGH: TAPIOCA FLOUR, EGGS, MILK, PARMESAN CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), HIGH-OLEIC SAFFLOWER OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES & CELLULOSE TO PREVENT CAKING), FILTERED WATER, SALT. FILLING: BLACK BEANS (WATER, BLACK BEANS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES & CELLULOSE TO PREVENT CAKING), TAPIOCA FLOUR, SPICES, SALT.
Calorie Breakdown
At 247 calories per 100 grams, BLACK BEAN & CHEDDAR EMPANADAS, BLACK BEAN & CHEDDAR gets 13% of its calories from protein, 42% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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