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BITES, ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS

Other Snacks The Kellogg Company Branded
429 Calories
11.9g Protein
54.8g Carbs
26.2g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 26.2g 34%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 381mg 17%
Total Carbohydrate 54.8g 20%
Dietary Fiber 28.6g 102%
Total Sugars 16.7g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 13%
Carbs 54.8g 59%
Fat 26.2g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.3 MG 24%
Sodium, Na 381 MG 17%

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About BITES, ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS

BITES, ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.9g of protein, 54.8g of carbohydrates, and 26.2g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PUMPKIN SEEDS, SUNFLOWER SEEDS, SESAME SEEDS, SOLUBLE CANE FIBER, SOLUBLE CORN FIBER, SUGAR, HONEY, BROWN RICE FLOUR, RBD COCONUT OIL, NATURAL VANILLA FLAVOR, SEA SALT.

Dietary Information

BITES, ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BITES, ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, BITES, ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS gets 11% of its calories from protein, 51% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BITES, ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS

See how BITES, ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS compares to other foods in terms of nutrition:

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