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BISCUITS AND GRAVY

Gravy Mix Oregon Freeze Dry Foods Inc. Branded
477 Calories
13.9g Protein
53.9g Carbs
21.5g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 477
% Daily Value*
Total Fat 21.5g 28%
Saturated Fat 9.2g 46%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 1,385mg 60%
Total Carbohydrate 53.9g 20%
Dietary Fiber 3.1g 11%
Total Sugars 7.7g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 385mg 30%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 16%
Carbs 53.9g 60%
Fat 21.5g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 4.2 MG 23%
Sodium, Na 1,385 MG 60%

Related Foods in Gravy Mix

Food Calories Protein Carbs Fat
CHICKEN GRAVY MIX 333 0g 66.7g 8.3g PORK GRAVY MIX 333 0g 66.7g 0g SIGNATURE GRAVY 67 1.7g 5g 4.2g SIGNATURE GRAVY 75 1.7g 6.7g 5g BROWN GRAVY MIX 333 0g 66.7g 0g CHICKEN GRAVY MIX 333 0g 66.7g 0g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Good source of Iron, Fe (23% DV).
  • Rich source of Sodium, Na (60% of Daily Value per 100g).

About BISCUITS AND GRAVY

BISCUITS AND GRAVY is a high-calorie food with 477 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 53.9g of carbohydrates, and 21.5g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Gravy Mix category.

Ingredients

* BUTTERMILK BISCUITS (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SHORTENING [PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID], BUTTERMILK SOLIDS, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], SUGAR, SALT), *PORK PATTY CRUMBLES (PORK [SALT, SPICES, SUGAR], TEXTURED VEGETABLE PROTEIN [SOY FLOUR, SALT]), GRAVY MIX (MODIFIED CORN STARCH, PALM OIL, BUTTERMILK POWDER, NONFAT DRY MILK, CORN SYRUP SOLIDS, SPICES, SUGAR, YEAST EXTRACT, SALT, SODIUM CASEINATE, DISODIUM INOSINATE AND GUANYLATE, DIPOTASSIUM PHOSPHATE).

Dietary Information

Notable micronutrients in BISCUITS AND GRAVY include Sodium, Na (60% DV) , Calcium, Ca (30% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 477 calories per 100 grams, BISCUITS AND GRAVY gets 12% of its calories from protein, 45% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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