Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ
Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 14.9g of carbohydrates, and 1.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Vegetable Based Products / Meals category.
Ingredients
CORN
Dietary Information
Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ gets 13% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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