Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (1.1g per 100g).
About Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz.
Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz. is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 12.5g of carbohydrates, and 1.1g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Corn, Carrots, Green Beans, Peas.
Dietary Information
Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz. is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 68 calories per 100 grams, Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz. gets 13% of its calories from protein, 74% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz.
See how Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz. compares to other foods in terms of nutrition:
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