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BIRDS EYE, ROASTED POTATOES & BROCCOLI IN CHEESE SAUCE

Frozen Vegetables Pinnacle Foods Group LLC Branded
90 Calories
1.8g Protein
13.5g Carbs
3.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 13%
Total Carbohydrate 13.5g 5%
Dietary Fiber 0.9g 3%
Total Sugars 2.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 10%
Carbs 13.5g 71%
Fat 3.6g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.5 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.6 MG 9%
Sodium, Na 297 MG 13%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BROCCOLI FLORETS 29 2.4g 4.7g 0g PETITE GREEN PEAS 78 5.6g 13.3g 0.6g CALIFORNIA BLEND 33 1.1g 5.6g 0g CUT GREEN BEANS 29 2.4g 5.9g 0g BROCCOLI, CAULIFLOWER & CARROTS 29 2.4g 4.7g 0g MIXED VEGETABLES 67 3.3g 13.3g 0g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.

About BIRDS EYE, ROASTED POTATOES & BROCCOLI IN CHEESE SAUCE

BIRDS EYE, ROASTED POTATOES & BROCCOLI IN CHEESE SAUCE is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 13.5g of carbohydrates, and 3.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, ROASTED GOLD POTATOES, WATER, SOYBEAN OIL. CONTAINS 2% OR LESS OF: WHEY, MODIFIED FOOD STARCH, CHEESE BASE (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6, NATURAL FLAVOR, ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM]), SALT, WHEAT FLOUR, NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, CITRIC ACID), HYDROLYZED SOY PROTEIN, DISODIUM PHOSPHATE, NATURAL FLAVOR (HYDROLYZED CORN GLUTEN, AUTOLYZED YEAST EXTRACT, DEXTROSE), BLUE CHEESE (MILK, STARTER CULTURE, SALT, ENZYMES, BLUE MOLD SPORES), WATER, DISODIUM PHOSPHATE, NATURAL FLAVORS [INCLUDES PARMESAN CHEESE (PASTEURIZED MILK, CULTURE, SALT AND ENZYME), MILK AND CREAM] WATER, AUTOLYZED YEAST EXTRACT AND ENZYMES), ONION POWDER, GARLIC POWDER, YELLOW 5, YELLOW 6.

Calorie Breakdown

At 90 calories per 100 grams, BIRDS EYE, ROASTED POTATOES & BROCCOLI IN CHEESE SAUCE gets 8% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BIRDS EYE, ROASTED POTATOES & BROCCOLI IN CHEESE SAUCE

See how BIRDS EYE, ROASTED POTATOES & BROCCOLI IN CHEESE SAUCE compares to other foods in terms of nutrition:

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