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BIG Y, WHOLE WHEAT WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Big Y Foods, Inc. Branded
200 Calories
5.7g Protein
34.3g Carbs
5g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 34.3g 12%
Dietary Fiber 4.3g 15%
Total Sugars 5.7g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 13%
Carbs 34.3g 76%
Fat 5g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 5.7 MG 36%
Vitamin B-6 0.7 MG 42%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Phosphorus, P 500 MG 40%
Sodium, Na 500 MG 22%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BELGIAN WAFFLES 308 6.2g 40g 13.9g PANCAKES 222 5.1g 41.0g 4.3g WAFFLES CHOCOLATE CHIP 300 4.3g 42.9g 11.4g GLUTEN FREE WAFFLES, ANCIENT GRAINS 240 2.7g 41.3g 6.7g MULTIGRAIN WAFFLES 271 7.1g 41.4g 10g KROGER, WAFFLES, CHOCOLATE CHIP 300 5.7g 40g 12.9g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (40% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (28% DV).

About BIG Y, WHOLE WHEAT WAFFLES

BIG Y, WHOLE WHEAT WAFFLES is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 34.3g of carbohydrates, and 5g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WHOLE WHEAT FLOUR, WATER, NON FAT MILK, WHEY SOLIDS, SOYBEAN OIL, EGG WHITES, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], OAT BRAN, SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in BIG Y, WHOLE WHEAT WAFFLES include Vitamin B-12 (71% DV) , Vitamin B-6 (42% DV) , Phosphorus, P (40% DV) , Niacin (36% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, BIG Y, WHOLE WHEAT WAFFLES gets 11% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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