BIG GREEN TOMATO, GRANOLA !!, ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.4 MG | 9% | |
| Folate, total | 29 UG | 7% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 114 MG | 27% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Copper, Cu (40% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About BIG GREEN TOMATO, GRANOLA !!, ALMOND
BIG GREEN TOMATO, GRANOLA !!, ALMOND is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 60.7g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
CERTIFIED GLUTEN-FREE OATS, NEBRASKA HONEY, CALIFORNIA ALMONDS, CANOLA OIL, PURE VANILLA EXTRACT.
Dietary Information
BIG GREEN TOMATO, GRANOLA !!, ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BIG GREEN TOMATO, GRANOLA !!, ALMOND include Manganese, Mn (87% DV) , Copper, Cu (40% DV) , Selenium, Se (33% DV) , Magnesium, Mg (27% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, BIG GREEN TOMATO, GRANOLA !!, ALMOND gets 10% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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