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Betty Crocker Roasted Garlic Mashed Potatoes

Vegetable Based Products / Meals GENERAL MILLS SALES INC. Branded
390 Calories
6.5g Protein
73.1g Carbs
7.9g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 0.9g 4%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 1,697mg 74%
Total Carbohydrate 73.1g 27%
Dietary Fiber 5.7g 20%
Total Sugars 3.7g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1.2mg 6%
Potassium 1,123mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 73.1g 83%
Fat 7.9g 10%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 1.2 MG 6%
Potassium, K 1,123 MG 24%
Sodium, Na 1,697 MG 74%

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Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Potassium, K (24% DV).
  • Rich source of Sodium, Na (74% of Daily Value per 100g).

About Betty Crocker Roasted Garlic Mashed Potatoes

Betty Crocker Roasted Garlic Mashed Potatoes is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 73.1g of carbohydrates, and 7.9g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Vegetable Based Products / Meals category.

Ingredients

Potatoes*, Maltodextrin, Vegetable Oil (canola, soybean and/or sunflower oil), Salt, Modified Whey, Roasted Garlic*, Garlic*. Contains 0.5 % or less of: Mono And Diglycerides, Spice, Silicon Dioxide (anticaking agent), Natural Flavor. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite and Citric Acid. *Dried

Dietary Information

Betty Crocker Roasted Garlic Mashed Potatoes is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Betty Crocker Roasted Garlic Mashed Potatoes include Sodium, Na (74% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, Betty Crocker Roasted Garlic Mashed Potatoes gets 7% of its calories from protein, 75% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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