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Betty Crocker Oreo Lava Cake Mix

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded
476 Calories
3.8g Protein
76.4g Carbs
17.2g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 8.2g 41%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 76.4g 28%
Dietary Fiber 4.7g 17%
Total Sugars 62.0g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 6.5mg 36%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 4%
Carbs 76.4g 78%
Fat 17.2g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 6.5 MG 36%
Potassium, K 279 MG 6%
Sodium, Na 282 MG 12%

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Nestle Toll House Milk Chocolate Chips, 11.5 Oz 500 7.1g 64.3g 28.6g NESTLE TOLL HOUSE Semi-Sweet Chocolate Chips 12 oz Bag 500 7.1g 64.3g 28.6g NESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister 200 20g 60g 10g Nestl Toll House Caramel Flavored Morsels 9oz Bag 500 0g 71.4g 25g Nestle Toll House Semi-Sweet Chocolate Chips, 72 Oz 500 7.1g 64.3g 28.6g Nestle Toll House Milk Chocolate Chips 500 7.1g 64.3g 28.6g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Iron, Fe (36% DV).

About Betty Crocker Oreo Lava Cake Mix

Betty Crocker Oreo Lava Cake Mix is a high-calorie food with 476 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 76.4g of carbohydrates, and 17.2g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

Semi-Sweet Chocolate (sugar, unsweetened chocolate, dextrose), Sugar, OREO Chocolate Sandwich Cookie Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Semi-Sweet Chocolate (sugar, unsweetened chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, natural flavor), Cocoa Processed with Alkali. Contains 2% or less of: Canola Oil, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Salt, Artificial Flavor.

Dietary Information

Notable micronutrients in Betty Crocker Oreo Lava Cake Mix include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 476 calories per 100 grams, Betty Crocker Oreo Lava Cake Mix gets 3% of its calories from protein, 64% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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