Betty Crocker Mashed Sweet Potatoes
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 795 MG | 17% | |
| Sodium, Na | 785 MG | 34% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (34% DV).
About Betty Crocker Mashed Sweet Potatoes
Betty Crocker Mashed Sweet Potatoes is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.0g of protein, 84.9g of carbohydrates, and 1.8g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Vegetable Based Products / Meals category.
Ingredients
Russet Potatoes*, Sugar, Sweet Potato*, Brown Sugar, Salt, Modified Corn Starch, Vegetable Oil (canola, soybean and/or sunflower oil). Contains 0.5 %or less of: Mono And Diglycerides, Cinnamon, Color (caramel color and annatto extract), Silicon Dioxide (anticaking agent), Natural and Artificial Flavor. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite and Citric Acid. *Dried
Dietary Information
Betty Crocker Mashed Sweet Potatoes is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Betty Crocker Mashed Sweet Potatoes include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Betty Crocker Mashed Sweet Potatoes gets 5% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Betty Crocker Mashed Sweet Potatoes
See how Betty Crocker Mashed Sweet Potatoes compares to other foods in terms of nutrition:
- Betty Crocker Mashed Sweet Potatoes vs Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 oz.
- Betty Crocker Mashed Sweet Potatoes vs Birds Eye Voila! Value Size Garlic Chicken Frozen Meal, 60 oz. Bag
- Betty Crocker Mashed Sweet Potatoes vs Hunt's Diced Tomatoes, 14.5 oz.
- Betty Crocker Mashed Sweet Potatoes vs Hunt's Whole Peeled Plum Tomatoes, 28 oz.
More in Vegetable Based Products / Meals
Browse all foods in the Vegetable Based Products / Meals category to compare nutrition facts and find the best options for your diet.