Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Betty Crocker Mashed Potatoes

Vegetables Prepared/Processed GENERAL MILLS SALES INC. Branded
359 Calories
9.5g Protein
79g Carbs
0.5g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 87mg 4%
Total Carbohydrate 79g 29%
Dietary Fiber 6.2g 22%
Total Sugars 1.8g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.2mg 7%
Potassium 1,490mg 32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.5g 11%
Carbs 79g 89%
Fat 0.5g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 1,490 MG 32%
Sodium, Na 87 MG 4%

Related Foods in Vegetables Prepared/Processed

Food Calories Protein Carbs Fat
Red Gold Tomato Paste, 1.5oz Packet - Case of 200 0 0g 0g 0g REFRIED SEASONED LS BEANS USDA 112 OZ * 120 6g 18g 1.5g Red Gold Diced Tomatoes, 102oz Can 21 0.9g 3.7g 0.2g Vine Ripe Diced Tomatoes No Salt Added, 14.5oz Can 19 0.9g 3.7g 0.2g Old El Paso Traditional Refried Beans Canned 16-Ounce 71 3.8g 11.1g 1.3g Old El Paso Traditional Refried Beans Value Size 71 3.8g 11.1g 1.3g

Nutrition Highlights

  • Very low in fat (0.5g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Potassium, K (32% DV).

About Betty Crocker Mashed Potatoes

Betty Crocker Mashed Potatoes is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 79g of carbohydrates, and 0.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

POTATOES*, MONO AND DIGLYCERIDES. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID. *DRIED

Dietary Information

Betty Crocker Mashed Potatoes is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Betty Crocker Mashed Potatoes include Potassium, K (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, Betty Crocker Mashed Potatoes gets 11% of its calories from protein, 88% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Betty Crocker Mashed Potatoes

See how Betty Crocker Mashed Potatoes compares to other foods in terms of nutrition:

More in Vegetables Prepared/Processed

Browse all foods in the Vegetables Prepared/Processed category to compare nutrition facts and find the best options for your diet.

Ask AI about Betty Crocker Mashed Potatoes
Hi! Ask me anything about Betty Crocker Mashed Potatoes — nutrition, recipes, health benefits, or meal ideas.