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Betty Crocker Complete Original Pancake Mix

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded
364 Calories
9.1g Protein
70.9g Carbs
3.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 873mg 38%
Total Carbohydrate 70.9g 26%
Dietary Fiber 1.8g 6%
Total Sugars 12.7g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 236mg 18%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 70.9g 85%
Fat 3.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 236 MG 18%
Iron, Fe 3.6 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 873 MG 38%

Related Foods in Baking/Cooking Mixes/Supplies

Food Calories Protein Carbs Fat
Pillsbury Refrigerated Ready to Bake! Sugar Cookie Dough 24 Count 426 3.3g 61.6g 18.6g Pillsbury Chocolate Chip Cookie Dough 12 Count 445 3.3g 62.2g 20.3g Pillsbury Big Deluxe Reese's Mini Pieces Peanut Butter Cookies 12 Count 416 5.3g 59.2g 17.8g Pillsbury Refrigerated Ready To Bake! Chocolate Chip Cookie Dough 24 Count 443 3.3g 62.8g 19.8g Pillsbury Chocolate Chunk and Chip Cookie Dough 24 Count 441 3.5g 62.7g 19.6g Pillsbury Original Crescents Rolls 8 Count, 5 Pack 349 5.8g 44.6g 16.4g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (38% DV).

About Betty Crocker Complete Original Pancake Mix

Betty Crocker Complete Original Pancake Mix is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 70.9g of carbohydrates, and 3.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RICE FLOUR, DEFATTED SOY FLOUR, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, DATEM, CALCIUM CARBONATE.

Dietary Information

Notable micronutrients in Betty Crocker Complete Original Pancake Mix include Sodium, Na (38% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, Betty Crocker Complete Original Pancake Mix gets 10% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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