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Betty Crocker Buttermilk Pancake & Waffle Mix

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded
368 Calories
8.8g Protein
70.2g Carbs
4.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 772mg 34%
Total Carbohydrate 70.2g 26%
Dietary Fiber 1.8g 6%
Total Sugars 15.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 4.6mg 25%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 11%
Carbs 70.2g 84%
Fat 4.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 4.6 MG 25%
Potassium, K 211 MG 4%
Sodium, Na 772 MG 34%

Nutrition Highlights

  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (34% DV).

About Betty Crocker Buttermilk Pancake & Waffle Mix

Betty Crocker Buttermilk Pancake & Waffle Mix is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 70.2g of carbohydrates, and 4.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL, DEXTROSE, BUTTERMILK, SALT, EGG YOLK WITH SODIUM SILICOALUMINATE, EGG WHITE, DATEM.

Dietary Information

Notable micronutrients in Betty Crocker Buttermilk Pancake & Waffle Mix include Sodium, Na (34% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, Betty Crocker Buttermilk Pancake & Waffle Mix gets 10% of its calories from protein, 76% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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