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BESAN (GRAM FLOUR)

Flours & Corn Meal GAAY BRAND Branded
350 Calories
23.3g Protein
56.7g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 28%
Carbs 56.7g 68%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 17 MG 1%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
FAIRHAVEN, ORGANIC WHOLE RYE FLOUR 0 0g 0g 0g TOASTED CAROB POWDER 375 0g 87.5g 0g CORNSTARCH THICKENS SOUPS, SAUCES AND FILLINGS 375 0g 87.5g 0g BOB'S RED MILL, STONE GROUND MILLET FLOUR 367 10g 73.3g 3.3g BOB'S RED MILL, ARTISAN BREAD FLOUR 361 13.9g 72.2g 0g POTATO STARCH 333 0g 83.3g 0g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About BESAN (GRAM FLOUR)

BESAN (GRAM FLOUR) is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 56.7g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

CHICKPEAS (CHANA DAL).

Dietary Information

BESAN (GRAM FLOUR) is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BESAN (GRAM FLOUR) include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, BESAN (GRAM FLOUR) gets 27% of its calories from protein, 65% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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