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BERGIN, LOW GLYCEMIC SNACK MIX

Other Snacks Bergin Nut Company, Inc. Branded
414 Calories
10.3g Protein
17.2g Carbs
34.5g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 34.5g 44%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 17.2g 6%
Dietary Fiber 6.9g 25%
Total Sugars 10.3g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 17%
Carbs 17.2g 28%
Fat 34.5g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 1.9 MG 10%
Sodium, Na 17 MG 1%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
BAKED CHEESE PUFF 500 7.1g 57.1g 25g EVERYTHING AUTHENTIC BAKED BAGEL CHIPS, EVERYTHING 464 10.7g 60.7g 17.9g FERIDIES, 5 O'CLOCK CRUNCH SNACK MIX, HONEY, CHEDDAR, HONEY, CHEDDAR 500 10.7g 57.1g 28.6g GLUTINO, GLUTEN FREE BAGEL CHIPS, PARMESAN & GARLIC, PARMESAN & GARLIC 467 3.3g 70g 16.7g OVEN BAKED POPPED RICE CRISPS, CHOCOLATE 400 6.7g 93.3g 0g SMART PUFFS, BAKED CHEESE PUFFS, REAL CHEDDAR 500 7.1g 64.3g 25g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About BERGIN, LOW GLYCEMIC SNACK MIX

BERGIN, LOW GLYCEMIC SNACK MIX is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 17.2g of carbohydrates, and 34.5g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

DRIED APRICOTS (APRICOTS (TURKEY), SULFUR DIOXIDE), DRIED APPLES (USA), RAW SHELLED PISTACHIOS (USA), WALNUTS (USA), RAW PECANS (USA), CINNAMON (USA).

Dietary Information

BERGIN, LOW GLYCEMIC SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 414 calories per 100 grams, BERGIN, LOW GLYCEMIC SNACK MIX gets 10% of its calories from protein, 17% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BERGIN, LOW GLYCEMIC SNACK MIX

See how BERGIN, LOW GLYCEMIC SNACK MIX compares to other foods in terms of nutrition:

More in Other Snacks

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