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BENIHANA YAKISOBA CHICKEN, 10 OZ

Frozen Dinners & Entrees Kraft Heinz Foods Company Branded
148 Calories
8.1g Protein
21.2g Carbs
3.5g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 435mg 19%
Total Carbohydrate 21.2g 8%
Dietary Fiber 1.1g 4%
Total Sugars 3.9g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.5mg 8%
Potassium 131mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 25%
Carbs 21.2g 65%
Fat 3.5g 10%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.5 MG 8%
Potassium, K 131 MG 3%
Sodium, Na 435 MG 19%

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About BENIHANA YAKISOBA CHICKEN, 10 OZ

BENIHANA YAKISOBA CHICKEN, 10 OZ is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 21.2g of carbohydrates, and 3.5g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

YAKISOBA NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, COLOR [MALTODEXTRIN, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), ORGANIC RICE CONCENTRATE]), FULLY COOKED DICED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, NATURAL FLAVOR, BLACK PEPPER), SAUCE (REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, ROASTED SESAME OIL, MISO PASTE [WATER, SOYBEANS, RICE, SEA SALT KOJI], APPLE CIDER VINEGAR, CORNSTARCH, SESAME SEEDS, SPICES, SESAME OIL, NATURAL FLAVOR [CONTAINS MILK]), ONIONS, ZUCCHINI SQUASH, CARROTS, RED BELL PEPPERS

Calorie Breakdown

At 148 calories per 100 grams, BENIHANA YAKISOBA CHICKEN, 10 OZ gets 22% of its calories from protein, 57% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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