BEN & JERRY'S, ICE CREAM, THAT'S MY JAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 42 MG | 2% |
About BEN & JERRY'S, ICE CREAM, THAT'S MY JAM
BEN & JERRY'S, ICE CREAM, THAT'S MY JAM is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 29.0g of carbohydrates, and 12.2g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, SUGAR, COCOA (PROCESSED WITH ALKALI), RASPBERRY PUREE, RASPBERRY, EGG YOLKS, COCONUT OIL, CORN SYRUP, CORN STARCH, COCOA POWDER, RED RASPBERRY JUICE CONCENTRATE, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, PECTIN, GUAR GUM, FRUIT AND VEGETABLE JUICE (FOR COLOR), MILK FAT, SOY LECITHIN, VANILLA EXTRACT, CARRAGEENAN, XANTHAN GUM.
Calorie Breakdown
At 243 calories per 100 grams, BEN & JERRY'S, ICE CREAM, THAT'S MY JAM gets 6% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BEN & JERRY'S, ICE CREAM, THAT'S MY JAM
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