BELVITA COOKIES BITES 1X1 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (23% DV).
About BELVITA COOKIES BITES 1X1 OZ
BELVITA COOKIES BITES 1X1 OZ is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, WHOLE GRAIN RYE FLOUR, WHOLE GRAIN ROLLED OATS, DRIED BLUEBERRIES, INVERT SUGAR, MALT SYRUP (FROM CORN AND BARLEY), BAKING SODA, SOY LECITHIN, SALT, DISODIUM PYROPHOSPHATE, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), BLUEBERRY JUICE CONCENTRATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Dietary Information
BELVITA COOKIES BITES 1X1 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BELVITA COOKIES BITES 1X1 OZ include Riboflavin (27% DV) , Niacin (25% DV) , Vitamin B-6 (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, BELVITA COOKIES BITES 1X1 OZ gets 6% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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