BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS, BELL PEPPER & ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 27 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 170 MG | 13% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 471 MG | 20% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.7 MG | 74% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Copper, Cu (74% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS, BELL PEPPER & ONION
BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS, BELL PEPPER & ONION is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.7g of protein, 24.7g of carbohydrates, and 20.7g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
NON-IRRADIATED SOAKED ALMONDS*, BELL PEPPER*, ONION*, DATES*, SESAME*, TOMATO*, FLAX SEEDS*, CHIA*, TAHINI*, LEMON JUICE*, BAKING SODA*, HEMP*, OLIVE OIL*, SALT*, APPLE CIDER VINEGAR*.
Dietary Information
BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS, BELL PEPPER & ONION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS, BELL PEPPER & ONION include Copper, Cu (74% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (32% DV) , Riboflavin (26% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS, BELL PEPPER & ONION gets 12% of its calories from protein, 33% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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