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BELGIAN WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Ahold Usa, Inc. Branded
338 Calories
6.2g Protein
50.8g Carbs
12.3g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 338
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 446mg 19%
Total Carbohydrate 50.8g 18%
Dietary Fiber 1.5g 5%
Total Sugars 16.9g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 9%
Carbs 50.8g 73%
Fat 12.3g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.2 MG 12%
Sodium, Na 446 MG 19%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BIRTHDAY CAKE FLAVORED BELGIAN WAFFLES, BIRTHDAY CAKE 451 7.0g 56.3g 21.1g HOMESTYLE BELGIAN WAFFLES, HOMESTYLE 437 7.0g 54.9g 21.1g APPLE CINNAMON WAFFLES, APPLE CINNAMON 300 7.1g 41.4g 10g HOMESTYLE PANCAKES, HOMESTYLE 231 6.8g 39.3g 5.1g HOMESTYLE WAFFLES, HOMESTYLE 300 8.6g 40g 10g BLUEBERRY WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g

About BELGIAN WAFFLES

BELGIAN WAFFLES is a calorie-dense food with 338 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 50.8g of carbohydrates, and 12.3g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, NATURAL AND ARTIFICIAL APPLE CINNAMON FLAVORED BITS (SUGAR, HYDROGENATED PALM OIL, CORN FLOUR, CORN STARCH, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, CARAMEL COLOR, YELLOW 5 LAKE, YELLOW 6 LAKE), CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT CINNAMON.

Calorie Breakdown

At 338 calories per 100 grams, BELGIAN WAFFLES gets 7% of its calories from protein, 60% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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