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BELGIAN-STYLE WAFFLES, BLUEBERRY COBBLER

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded
291 Calories
5.5g Protein
41.8g Carbs
10.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 291
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 473mg 21%
Total Carbohydrate 41.8g 15%
Dietary Fiber 1.8g 6%
Total Sugars 12.7g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 455mg 35%
Iron 8.2mg 45%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 9%
Carbs 41.8g 72%
Fat 10.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.6 MG 48%
Niacin 7.3 MG 45%
Vitamin B-6 0.7 MG 43%
Vitamin B-12 2.2 UG 91%

Minerals

Nutrient Amount % DV
Calcium, Ca 455 MG 35%
Iron, Fe 8.2 MG 45%
Phosphorus, P 273 MG 22%
Potassium, K 82 MG 2%
Sodium, Na 473 MG 21%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 34.3g 4.3g WHOLE WHEAT WAFFLES 186 5.7g 31.4g 5g HOMESTYLE WAFFLES 286 5.7g 41.4g 10g BUTTERMILK WAFFLES 271 5.7g 40g 10g MULTIGRAIN WAFFLES 200 5.7g 34.3g 5g PANCAKES 216 4.3g 41.4g 3.9g

Nutrition Highlights

  • Good source of Calcium, Ca (35% DV).
  • Good source of Iron, Fe (45% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (48% DV).

About BELGIAN-STYLE WAFFLES, BLUEBERRY COBBLER

BELGIAN-STYLE WAFFLES, BLUEBERRY COBBLER is a calorie-dense food with 291 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 41.8g of carbohydrates, and 10.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, EGG WHITES, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF WHEAT FLOUR, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, BLUEBERRIES, CELLULOSE GUM, WHEY, CITRIC ACID, SOY LECITHIN, MALTODEXTRIN, BLUE 2 LAKE, RED 40 LAKE. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

Dietary Information

Notable micronutrients in BELGIAN-STYLE WAFFLES, BLUEBERRY COBBLER include Vitamin B-12 (91% DV) , Thiamin (83% DV) , Riboflavin (48% DV) , Iron, Fe (45% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 291 calories per 100 grams, BELGIAN-STYLE WAFFLES, BLUEBERRY COBBLER gets 7% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BELGIAN-STYLE WAFFLES, BLUEBERRY COBBLER

See how BELGIAN-STYLE WAFFLES, BLUEBERRY COBBLER compares to other foods in terms of nutrition:

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