BEEF STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 2,286 MG | 99% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (99% of Daily Value per 100g).
About BEEF STEAK
BEEF STEAK is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 28.6g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
BEEF, SUGAR, TERIYAKI SAUCE (WATER, SOY BEANS, WHEAT, SUGAR, SALT), TOMATO PASTE, MALTODEXTRIN, SALT, SUNFLOWER OIL, MONOSODIUM GLUTAMATE, APPLE CIDER VINEGAR, SODIUM TRIPOLYPHOSPHATE, OAT FIBER, ONION POWDER, GARLIC POWDER, HYDROLYZED YEAST PROTEIN, BLACK PEPPER POWDER, PAPRIKA, CITRIC ACID, SODIUM ERYTHORBATE, SPICE EXTRACTIVE, SODIUM NITRITE.
Dietary Information
BEEF STEAK is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF STEAK include Sodium, Na (99% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, BEEF STEAK gets 36% of its calories from protein, 36% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BEEF STEAK
See how BEEF STEAK compares to other foods in terms of nutrition:
- BEEF STEAK vs ROSEMARY LEMON TURKEY WITH WHITE BEANS STICK, ROSEMARY LEMON TURKEY WITH WHITE BEANS
- BEEF STEAK vs SESAME GARLIC BEEF WITH SWEET POTATO STICK, SESAME GARLIC BEEF WITH SWEET POTATO
- BEEF STEAK vs SPICY RED PEPPER PORK WITH BLACK BEANS STICK, SPICY RED PEPPER PORK WITH BLACK BEANS
- BEEF STEAK vs GARLIC CHILI PEPPER BEEF JERKY, GARLIC CHILI PEPPER
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.