BEEF SHEPHERD'S PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 427 MG | 19% |
About BEEF SHEPHERD'S PIE
BEEF SHEPHERD'S PIE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.9g of protein, 9.7g of carbohydrates, and 7.9g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BEEF, POTATOES, WATER, MILK (WHOLE MILK, VITAMIN D), CARROTS, DAIRY BLEND (SKIM MILK, CREAM, GELATIN), ONION, BABY PEAS, SOY PROTEIN (SOY PROTEIN CONCENTRATE), BURGUNDY WINE, BEEF FLAVOR (ROASTED BEEF INCLUDING BEEF JUICES, SALT, FLAVORING, POTATO FLOUR, CARAMEL COLOR, CORN OIL AND PAPRIKA), UNSALTED BUTTER (SWEET CREAM, NATURAL FLAVORING), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), MODIFIED CORNSTARCH, TOMATO PASTE (TOMATO PASTE, LESS THAN 2% OF: SPICES, NATURAL FLAVORS, CITRIC ACID), SEA SALT, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC, NATURAL FLAVORINGS (DEXTROSE, NATURAL FLAVORS [INCLUDING AUTOLYZED YEAST EXTRACT, GARLIC AND ONION POWDERS], SALT), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, SPICES AND TURMERIC), SUGAR, POTATO FLAKES (POTATOES, LESS THAN 2% OF THE FOLLOWING INGREDIENTS: MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), XANTHAN GUM, BLACK PEPPER, THYME, CARAMEL COLORING, ROSEMARY, GELATIN.
Calorie Breakdown
At 145 calories per 100 grams, BEEF SHEPHERD'S PIE gets 22% of its calories from protein, 27% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEEF SHEPHERD'S PIE
See how BEEF SHEPHERD'S PIE compares to other foods in terms of nutrition:
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- BEEF SHEPHERD'S PIE vs SAUSAGE & PEPPERONI FLATBREAD SAUSAGE AND PEPPERONI WITH TOMATO SAUCE ON A FLATBREAD CRUST TAKE & BAKE FLATBREAD, SAUSAGE & PEPPERONI
- BEEF SHEPHERD'S PIE vs HONEY MUSTARD PORK TENDERLOIN CLASSIC-STYLE MEAL, HONEY MUSTARD PORK TENDERLOIN
- BEEF SHEPHERD'S PIE vs CAJUN STYLE CHICKEN WITH SAUSAGE AND RICE, CAJUN STYLE
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